Incline sit ups

Exercise Name: Incline sit ups

Muscle Group: Rectus Abdominis

Video/Image: 

Description: 


Preparation

Hook feet under support and lie supine on incline bench with hips bent. Place hands behind neck or on side of neck.
Execution

Raise torso from bench by bending waist and hips. Return until back of shoulders contact incline board. Repeat.

Source: 

- http://www.exrx.net/WeightExercises/RectusAbdominis/BWInclineSitUp.html

- http://www.youtube.com/watch?feature=player_embedded&v=MAlHDO7t_24

- http://weight-lifting-equipment.net/wp-content/uploads/2011/09/sit-up-bench-incline.jpg